108 Sun Salutations

As the sun shifts and we enter the longest night of the year, we return to this steady and powerful ritual: 108 rounds of Sun Salutations.

There’s no mystery to it—just movement, breath, and presence, repeated with purpose. It’s a way to move through resistance, reset the system, and mark a shift in time with clarity and intent.
It’s physically demanding, mentally grounding, and deeply energising.

No experience is needed—only the willingness to show up and meet yourself in the practice. You can take pauses, skip rounds, or move at your own pace.

It’s a rare kind of morning. Come be part of it.