Yoga Teacher Training

starts September 14 2026 — enrolment is open

Simple, purposeful, practical, all in-person Yoga Teacher Training for people, who want to teach competently.

You practice repeatedly. You teach repeatedly. You receive direct feedback. And you have enough time to absorb what you’re learning, return to it, and refine it in your own body and voice.

facilitated by Mick Barnes

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Beginner Yoga Course

Learn to practice intelligently and sustainably. Small group, real teaching.

starts April 28 — 4 weeks, Tuesdays and Thursdays 7:30pm

This 4-week Beginners Course readily prepares and equips the students with everything they need to be informed, confident, and safe when attending regular classes.

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yoga for beginners sydney inner west
In yoga, breath is not simply a function of the body. It is one of the primary ways we begin to understand and work with prana. Prana is often translated as energy, but in practice it is something more specific. It is the force that animates movemen
Next one up - Kapila! Kapila comes from further back than most names we recognize. Earlier than yoga as we tend to think of it. He’s usually named as the source of Sāṃkhya — one of the oldest ways of thinking about mind, matter, and awar
108 Sun Salutations returns.
 The same sequence repeated 108 times. Reach, fold, lift, step back, lower, up, back, forward… again and again.
 In yogic lore, 108 is said to mark a complete cycle — beads on a mala, distances between celest
At TYF we work with eight-limb yoga as a practical framework for living with a little more clarity. It asks questions about conduct, attention, effort, embodiment, and the mind’s tendency to run ahead of itself. The method is old, the work is o
Most young people are rarely taught how to work with their body and mind in a sustained, practical way — especially during adolescence, when pressure increases but space to slow down often disappears. In this weekly practice, we build physical
Seasons Greetings from all of us who make The Yoga Factory! Looking ahead to 2026 — brighter, better, and ever-evolving, held by many hands💚🌀. Thank you for turning up and, in doing so, making the world a better place, and all of us a litt
Teaching yoga is a craft. It takes time, repetition, and a willingness to stay with the work. Our 350-hour Yoga Teacher Training is back in April 2026, starting with a residential immersion week in the Blue Mountains and continuing with in-person st