Yoga For Teenagers

starts February 9 — 8 weeks, Mondays 4:30pm

This yoga course for Year 7 - 12 students, will focus on developing stronger bodies and stronger minds. It will build the yoga practice from the ground up, will look into the nature of the mind and the relationship between the body and the mind, and will teach the tools that help with cultivating mental and emotional resilience and regulating the nervous system.

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yoga for teenagers in sydney

Beginner Yoga Course

Learn to practice intelligently and sustainably. Small group, real teaching.

starts January 27 — 4 weeks, Tuesdays and Thursdays 7:30pm

This 4-week Beginners Course readily prepares and equips the students with everything they need to be informed, confident, and safe when attending regular classes.

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yoga for beginners sydney inner west
We’re finishing the year with something different. The Full Moon Practice is an extended session shaped around steadiness and reflection. The work will be gentle but deliberate — a sequence of cooling postures, periods of self-study, and
Happy Birthday to Mick🤍 The one who started it all — who made The Yoga Factory a thing, shaped what it stands for, and carried this school — and so many of us — through everything. Never one for illusions or performances, Mick ha
For the month of September, our community committed to a 4-week Tapas Intensive. The intensive wrapped up on Sunday, and we just want to say a huge thank you to everyone who attended. Some came every day, some three or four times a week—but wh
A few spots remain for our upcoming Bali retreat🪷 It’s the same place we return to each time in Canggu—a quiet spot to settle in, move, rest, and share time together. Practice in the morning, breakfast, the long stretch of the day to yo
Six days a week, four weeks, 24 classes in total. Tapas means steady, disciplined effort — the kind of daily practice that shifts habit and attention over time. This isn’t about pushing harder or chasing perfection. It’s about show
A quick reminder that our Yoga for Teens course returns for Term III on Monday, July 28. It’s been heartening to watch this group grow over the past two terms—some students returning, others just starting out. What’s stood out most
For the last session of this series, we’re diving into the Hatha Yoga Pradīpikā. It’s often read as a technical manual—but it’s more than that. It pulls together earlier Tantric ideas and offers a clear, practical framework f
We’re opening up enrolments for Term III of our Yoga for Teens course, starting July 28. This course has quietly become one of our favourite parts of the week— steady, thoughtful, and nourishing in a time of life that’s often anyth